5 Steps To Teach Easy Twist (Parivrtta Sukhasana) & Free Downloadable Yoga Class Handout

 

Hi, my name is George Watts. I’m a BWY yoga teacher with a hankering for handouts. I absolutely love creating handouts for my yoga students. I hope the “Easy Twist Pose Handout” becomes a useful addition to your yoga teacher tool-bag.


Step 1
Download The Yoga Class Handout


Easy Twist Handout | PDF 


This is just 1 of 250+ yoga class handouts included as a bonus within the Yoga Teacher Lesson Plan Kit. With this epic bonus, you’ll be able to download an MS Word Document with 450+ pages of yoga class handouts. It’s taken me years to create this document. They include all the “yoga class handouts” that I’ve created for my own yoga classes over the years. And the best part is that you’ll be able to edit every single one of the handouts. For example, you might want to put your logo on the handouts, or edit the descriptions a bit to add your own style. Your students will love receiving them.


Step 2
Teach Twisting Symbolism


Here are few ways to add some “twisting symbolism” so you can teach yoga with a Poet’s heart. 

“Easy pose helps expand our field of our perception.  When you need your perception to cast its net wider, practice easy pose.”


“Easy pose teaches us to go beyond our self imposed mental limitations.”


“Practice easy pose to become great at handling adversity in your life.”


“What part of your life right now could do with a bit more flexibility?   Where are you being too rigid in your mind?”


“If you want to stretch your horizons, practice easy pose.”


“In easy pose we twist ourselves to extend our capacities physically, spiritually and mentally.”


“As you twist in each direction, you just might catch a glimpse at who you really are.  The real you may emerge from round the corner?”


Step 3
Teach The Benefits 


  • Improves digestion.
  • Massages abs
  • Relieves lower backache, neck pain,  sciatica
  • Relieve stress
  • Stretches spine, shoulders, hips

Step 4
Teach The Pose



  • Sit with legs crossed and inhale.
  • On exhale twist torso to right.
  • Repeat on the left.

Step 5
Teach The Modifications


I try to spice up my classes by giving several modifications. Every student will have different abilities, so giving modifications allows you to have a class filled with beginners and advanced students.

The classic modification for Easy Posture is to: “Sit sideways on a chair. Hold onto the chair and twist.”

Here are some other postures you could get your students to practice while they are sitting with their legs crossed…


Easy Seated Pose Variation

Easy Seated Pose Variation

Easy Seated Pose Variation

Easy Seated Pose Variation

Easy Pose Variation

Easy Seated Pose Variation

Easy Seated Pose Variation

Easy Seated Pose Variation

Easy Seated Pose Variation

Easy Seated Pose Variation

Easy Seated Pose Variation

Easy Seated Pose Variation


Would You Like More Free Yoga Class Handouts


If you liked this handout, you may like my other free handouts including….


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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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