Supine Twist Strap
| Sanskrit Name: | Supta Padangusthasana |
|---|---|
| Category: | Strap Yoga |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Wrists & Arms |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Lie on back. Lift right leg. Grip onto inside of right foot with left hand (or use a strap). Internally rotate leg so toes turn in. Take right leg across body to the left, keeping right side of sacrum (boney tail at base of spine) anchored to floor. Turn head to the right. Hold. Switch sides.
Stretches hips, thighs, hams, calves. Relieves sciatica.
Blanket under head. Hold ankle (instead of big toe). Belt.
High blood pressure.
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