Mountain Balance Strap
| Sanskrit Name: | Utthita Hasta Padangustasana |
|---|---|
| Category: | Strap Yoga |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Balance, Hip Opener, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From Mountain raise right leg. Place strap around foot. Exhale, extend right leg. Point toes to ceiling. Engage core to lift leg higher. Lower leg to Mountain. Repeat on left leg.
Strengthens legs, ankles. Stretches back of legs. Balance.
Raised leg on back of chair. Allow raised knee to be bent.
Back injury.
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