Knee To Ear

From Plough Pose release knees to both sides of head and point toes. With toes on floor, lift top thighs and tail bone toward ceiling and draw inner groins deep into pelvis. Continue to draw chin away from sternum and soften throat. To deepen the pose, stretch arms along length of lower legs, then curl forearms behind thighs and interlace fingers.

Stimulates abs, thyroid gland. Stretches shoulders, spine.

Stretch arms behind.

HBP. Neck injury.

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1. vivek add new lpan
2. MedYoga: Beginners Postures
3. HIP OPENERS
4. Beginner's Balance Sequence
5. Focus on back bend 1
6. Focus on hip opening
7. Beginner Movements
8. 4/13 Part 1
9. Focus on hip opening
10. Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
11. MedYoga: Levels 1 & 2
12. MedYoga: Level 3
13. Wk 2 Yoga for Cyclists
14. Wk 3 Yoga for Cyclists 3rd Aug 2016
15. Wk 4 Yoga for Cyclists 10th Aug 2016
16. BBY - Hips Peak Half Moon Beginner to Intermediate
17. Focus on back bend 1
18. BBY - Hip Flow #2 Beginner to Intermediate
19. Beginner Movements
20. Sunningdale
21. Throat Chakra
22. Brickfields 2
23. Tuesday Afternoon: Focus in Back Bends(?)
24. Zaterdag ochtend
25. Beginning Level - Focus on Standing Balance
26. Beginning Level - Focus on Hip Opening
27. Core Yoga Challenge: 12 Weeks To Sculpt A 6 Pack (No Crunches!)
28. Finishing Sequence
29. Beginning Level - Focus on Arm Balance
30. Beginning Level - Focus on Forward Bends
31. Beginning Level - Focus on Forward Bends
32. Throat Chakra
33. Yoga Lesson Plan 2
34. Vinyasa Flow
35. Vinyasa Flow
36. Crow & Tittibhasana Flow 75 minutes
37. Ashtanga Yoga: Seated Series 2
38. Ashtanga Yoga: Seated Series 3
39. The Throat Chakra with Adrienne
40. Hip & thigh strengthener Peak Half Moon Beginner to Intermediate
41. Bound Forward Fold
42. test
43. Yoga Lesson 6-Twists and Inversions
44. hatha 1
45. DS Short Form 45 min
46. CGA_abs1
47. CORE KAREN 2
48. De-stressing Yoga
49. Ask Genie1
50. Ask Genie3
51. Yin Yoga
52. A good night´s sleep
53. Vinyasa Flow
54. Long Slow and Deep
55. Ask Genie1
56. Ask Genie2
57. A good night´s sleep monday
58. Ask Genie1
59. Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
60. Ask Genie1
61. Ask Genie2
62. Ask Genie4
63. Black Light Sequence
64. family yoga plan
65. Ask Genie2
66. Black Light Asana
67. Long Slow and Deep
68. Vinyasa Flow
69. Yin Yoga
70. Yoga Lesson 6-Twists and Inversions
71. Ask Genie 5
72. Ask Genie 5
73. Ask Genie 22
74. Ask Genie 24
75. Ask Genie 25
76. Baron Baptiste Power Yoga Sequence
77. Black Light Sequence
78. Black Light Asana
79. Plough
80. CGA_abs1
81. Francie 1
82. Ask Genie 1
83. Ask Genie 1
84. Ask Genie 2
85. Yin 1
86. Ask Genie 1
87. Ask Genie 3
88. Ask Genie 1