Pregnancy Yoga Training
Trimester 1 (14-26 weeks)
Hand Raising Pose

 Benefits

• Removes stiffness from shoulders and upper back.
• Deep synchronized breath improves breathing capacity.
• Improves blood circulation.
• Whole body receives an extra supply of oxygen.

Pregnancy Yoga Lesson Plan Kit

Create pregnancy yoga lesson plans in under 5 minutes with the Pregnancy Yoga Lesson Plan Kit.