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Chair Yoga Lesson Planning Tip
How To Teach Yoga Eye Exercises

Eye Exercises

Here are three eye exercises to relieve eye fatigue and strain.

http://www.youtube.com/watch?v=W10j2fL0hy0

Chakra Chair Yoga Card Deck

The Chakra Chair Yoga Card Deck is a transformative tool designed for yogis of all levels, especially those seeking a gentle, accessible practice. This beautifully illustrated 52-card deck combines the wisdom of the chakra system with the ease of chair yoga.

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