Progressive Muscle Relaxation

Posted on September 5, 2010 by George Watts

This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script.

About George Watts

George Watts is a BWY yoga teacher in Mid Wales. He teaches hatha yoga and helps fellow yoga teachers with their yoga lesson planning. For 100s of tips, tools & templates go to: www.georgewatts.org

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