Grounding Made Easy: The Chair Yoga Flow That Reconnects You
In this post, you’ll explore how a simple five-pose grounding flow from my Chakra Chair Yoga Deck helps you stabilise, de-stress, and reconnect with your body.
Chair Yoga Made Fun: The Chakra Chair Yoga Card Deck Series
In this post, you’ll discover how to build simple, balanced chair yoga flows using my Chakra Chair Yoga Card Deck Series — a fun, confidence-boosting way to practise at home.
Chair Yoga Class Formula: A Complete Guide
In this post, I’ll share how to create your own chair yoga class formula — a time-saving, confidence-boosting way to design balanced, accessible sequences for seniors and beginners.
Sun Salutations Chair Yoga Lesson Plan: Free Download
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Chair Yoga For Seniors Lesson Plan: Free Download
This free Chair Yoga For Seniors Lesson Plan was created using the Online Yoga Lesson Planner. You can download it as a PDF and view it as a video stream.
Yoga Newsletter – Free Class Plans
