Prostration
| Sanskrit Name: | Naman Pranamasana |
|---|---|
| Similar Pose Names: | Thunderbolt, Vajrasana |
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Forward Bend, Inversion, Prone, Seated & Floor, Strengthen |
| Anatomy: | Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: | Anxiety, Back Pain, Fatigue, Headaches, Insomnia, Leg Congestion, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on knees (Vajrasana). Take hold of lower calves. Bend forward. Place crown of head on floor in front of knees. Raise buttocks until thighs are vertical. Gently press chin against chest. Hold.
Engage core. Preparation for head and shoulderstands.
Headstand.
Neck injury. Lightheaded. HBP. Pregnant.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- MedYoga: Beginners Postures
- Wk 1 Jan 17
- Prana Vayus week 2
- Ask Genie2
- Varicose Veins: Plough Peak Pose
- Ask Genie1
- Ask Genie1
- Dealing with Disappointment
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- 300 hour-1
- Stickmen
- Ask Genie2
- Ask Genie1
- Ask Genie3
- Breath and Moon 24 July
- 2017 Week 10
- WLC
- WLC
- Sunningdale
- WLC
- WLC
- WLC-Forward Bends
- Inversions
- Midsummer madness
- WH 7/6/17
- Poses for new Sequences
- Alternativas Sirsasana
- Midsummer madness
- General practice
- Penny
- Doga: 30 Variations of Downward Facing Dog
- Inversions 17 & 18 Oct
- Inversions 18 Oct
- Yoga flow 1
- Finding Balance:Half moon
- Inversions
- Detox Yoga Thursdays
- Week 1 2018
- Detox Yoga Thursdays
- Wk 7 - neck, face & eyes
- Inversions 12 and 13 Feb
- Week 13 2018
- Evening/Relaxing 22 March 2018
- Starter lesson
- Grounding and Balance
- Breath 17 April 2018
- full body stretch 1hr yin for flex
- Relaxation 27 May 2018
- Relaxation 27 May 2018
- Grounding 15 April
- Forward Bends - santosha/gratitude Fathers Day 17 June
- Breath and Moon 21 August
- Beginners Yoga 7: Bridge peak pose
- Silvia 7-10-18
- Moon Oct 23/4 18
- Inversion & Arm Balance workshop
- Wk 1 Jan 17
- Believing.......27 & 28 November
- Yoga To Ease Lower Back Aches & Stiffness
- Test
- Inversion & Arm Balance workshop
- Evening/Relaxing 22 March 2018
- Balancing/ Arms 26 Feb 2019
- Hero May 2019
- Hero May 2019 2
- Inversions 2
- Power 1
- final exam
- Yoga Therapy - Stress relief
- Inversions 3
- Cancel & Bless - Balance
- Ajna chakra
- Finding Balance:Half moon October Saturday
- Finding Balance:Half moon October Saturday
- Hero 3
- Hero Inside October 2019
- Inversions Class
- Breath and Moon 14 January 2020
- Saturday Morning Energy and Flow
- Morning Energy
- hatha yoga flow for beginers week 2
- Moon and Immune March 2020
- Moon and Immune 11 March
- 60 Minute Hath Online 2 7 April 2020
- Crown development Class
- Hero 28 April 2020
- Crown development Class
- Ajna chakra
- Varicose Veins: Inversion to boast circulation
- Alternativas Sirsasana
- series 2 p1 stretch and connect to subtle energy body
- Yoga Work In Not Work Out
- Neck, Shoulders and back
- Hero to yourself
- Necks and Shoulders Sept 2020
- Brahmarcharya - moderation
- Blue Moon and Immune 3 November
- Yoga To Ease Constipation: Twists + Folds + Inversions
- Blue Moon and Immune 3 November
