Triangle Block I
| Sanskrit Name: | Trikonasana |
|---|---|
| Category: | Standing |
| Share on: |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Forward Bend, Inversion, Prone, Side Bend, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
Start in Mountain. Left leg back at right angle to right foot. Right foot in line with middle of left foot. Hips facing front. Right thigh facing front. Lift arms to shoulder height. Drop shoulder blades. Extend through arms. Extend over right leg. Bring right hand to block. Extend left arm up. Look up. Repeat on other side.
Heart opener. Soothes sciatic nerve. Strengthens legs.
Use a chair.
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