How To Teach Easy Pose

Short Video On How To Teach Easy Pose

Teaching Directions 

Sit with legs straight.

Hands on floor beside hips.

Palms down.

Fingers point forward.

Cross legs.

Lower knees.

Lengthen spine by stretching back up.

Rest palms on knees.

Benefits

Flexibility in hips and spine.

Improves posture.

Modifications 

Pillow under buttocks.

Back against wall.

Alternatives 

Hero.

Perfect.

Lotus.

Precautions 

Knee injury.

Counter Pose 

Confidence Pose.

Follow-up Poses 

Seated Forward Bend.

Seated Twist.

Confidence Pose.