Ten gentle lesson plans. Considerably fewer cushions to organise.
Plan thoughtful yoga therapy-inspired sessions with 10 ready-to-use lesson plans, each supplied in Short, Long and Stream views—plus 30 illustrated yoga precaution cards.
10
Lesson plans
Gentle, therapy-focused class structures ready for you to adapt.
3
Plan views
Every lesson comes as a Short, Long and Stream Plan.
30
Precaution cards
Illustrated cards supplied in A4, A5 and A6 formats.
∞
Adapt
Use chairs, bolsters, blocks and other props to suit the session.
Short Plan
A compact visual sequence for a quick glance while you teach.
Long Plan
Fuller teaching information for preparing and adapting the lesson.
Stream Plan
Follow the lesson online, step by step, from any suitable device.
Gentle structure for individual needs
The plans bring together back-care movements, prop-supported postures, chair options and restorative approaches in clear lesson structures. Use them for one-to-one work, gentle classes or your own teaching preparation.
George created the original material as a BWY yoga teacher for his yoga therapy sessions with clients.
Useful for
✓ One-to-one sessions
✓ Gentle yoga classes
✓ Back-care themes
✓ Teacher preparation
Bonus: 30 illustrated precaution cards
Refresh your knowledge of yoga precautions for a wide range of common conditions and situations.
The cards are supplied digitally in A4, A5 and A6 formats. You can use the Canva versions as provided or customise the colours, fonts, illustrations and text.
Important: These teaching resources do not replace medical assessment or advice. Teachers remain responsible for working within their training and adapting appropriately for each student.




