Yoga For Backs Class Plan
Free Downloadable Yoga Lesson Plan For...
Yoga For Sciatica How-To Video & Class Plan
Here's a free Yoga For Sciatica Lesson...
Yoga Video For Inflamed Sciatic Nerve & Class Plan
Here's a free Yoga For Sciatica Lesson...
Yoga For Sciatic Pain Relief & Class Plan
Here's a free Yoga For Sciatica Lesson...
Yoga For Sciatica | Supported Legs Up Wall
Yoga For Sciatica Supported Legs Up...
Triangle Pose To Ease Low Back Pain
http://www.youtube.com/watch?v=4ajEJk_w...
Yoga Spinal Massage To Ease Lower Back Pain
http://www.youtube.com/watch?v=9fCXLTmA...
How I Teach Bow Pose Using Humour, Symbolism & Story
Discover how I teach Bow Pose (Dhanurasana) using humour, symbolism, and storytelling to make learning fun and engaging.
How I Teach Locust Pose Using Humour, Symbolism & Story
Discover how I teach Locust Pose (Shalabhasana) using humour, symbolism, and storytelling to make learning fun and engaging.
How I Teach Headstand: Step-by-Step Guide & 30 Modifications
Discover how I teach Headstand (Sirsasana) with confidence using step-by-step instructions, key alignment cues, and 30 modifications.
How I Teach Plough Pose (Halasana): Includes 30 Modifications
Discover how I teach Plough Pose (Halasana) with 30 powerful modifications to make it accessible for all students. This deeply rejuvenating pose stretches the lower back and hamstrings, improves spinal flexibility, and promotes relaxation—learn how to guide your students safely and effectively!
How I Teach Cobra Pose Using Humour, Symbolism & Story
Discover how I teach Cobra Pose (Bhujangasana) using humour, symbolism, and storytelling to make learning fun and engaging. Explore creative cues, playful analogies, and memorable techniques to help your students embody the strength and grace of a cobra on the mat!
7 Vital Modifications for Teaching a Deeply Restorative Savasana
Help your students experience an even deeper Savasana with these helpful tips, from this 12-minute video.
How To Do Bhramari (Humming Breath) To Develop Your Voice
In this post you’ll learn how to do Bhramari (Humming Breath) to help you develop your voice, remove mucus from your throat, and increase your vital capacity.
Mastering the Om Breath: A Guide for Yoga Teachers
Discover the art of teaching the Om Breath in this mini guide for yoga teachers. Part of our Pranayama Teacher Training series, this post offers step-by-step instructions, benefits, and tips to help your students connect deeply with their breath and inner peace.
How I Teach Uttanasana (Standing Forward Bend) + Infographics
Today, we’re diving into the art of teaching Standing Forward Bend Pose (Uttanasana) with this mini guide for yoga teachers. Explore detailed step-by-step instructions, 30 modifications for all levels, and 10 expert tips to help your students deepen flexibility, calm the mind, and find ease in this foundational pose. A must-have resource to elevate your teaching toolkit.
How I Teach The Spinal Twist Partner Yoga Pose
In this partner yoga teacher training post, I’ll walk you through how I teach the Spinal Twist Partner Pose, including key alignment cues, modifications, and teaching tips to help your students experience a deep, connected stretch.
