Staff Twist Knees Bent
| Sanskrit Name: | Dandasana |
|---|---|
| Similar Pose Names: | Stick |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit upright in staff pose. Bend knees. Reach arms straight in front at shoulder height. Rotate head, neck upper spine to left (look at wall behind you). Return to start. Repeat on right side.
Spine mobility. Back health. Aids digestion. Strong core.
Practice the pose standing or kneeling.
Back or spine injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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