Knee Crank
| Sanskrit Name: | Janu Chakra |
|---|---|
| Similar Pose Names: | Stick knee crank,Dandasana knee crank |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Base position (legs extended). Bend right knee. Clasp right thigh with fingers interlocked. Raise right foot. Imagine there is a blackboard in front of you and that your big toe is a piece of chalk. Draw a big circle clockwise for several rounds (make sure big toe goes above level of forehead). Repeat anti-clockwise. Release. Repeat with left leg.
Improve leg circulation. Loosens hips.
Staff.
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