Handstand

Start in Downward Facing Dog opposite a wall. Fingertips by wall. Hands shoulder-width. Spread palms. Bend left knee. Step left foot close to wall. Take a few practice hops before launching upside down. Engage abs. Slide heels high up wall. Hold. Take one foot down at a time.

Balance. Strengthens shoulders, arms, wrists. Stretches abs.

Don't use a wall.

Back injury. Heart condition.

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1. Basic Purna sequence
2. Basic Purna sequence
3. MedYoga: Beginners Postures
4. Ask Genie1
5. dec 28
6. 4th Chakra
7. Awaken Add
8. Vinyasa flow 3
9. Vinyasa flow 3 -Copy -
10. Thurs 5th
11. MedYoga Favourites
12. MedYoga: Levels 1 & 2
13. MedYoga: Level 3
14. Awakened Flow hip openers 2nd chakra
15. Headstand, Handstand and Arm Balance - copy
16. Chakra four Anahata
17. Chakra Six Ajna
18. 6th Chakra 3rd eye Awakened
19. addition awakened
20. Add Awakened
21. Toxin Release - flow
22. BWY Teaching Diploma Asanas
23. Ask Genie2
24. Ask Genie1
25. Compassion
26. Stickmen
27. Ask Genie2
28. Headstand, Handstand and Arm Balance
29. Ask Genie2
30. 6th Chakra 3rd eye Awakened
31. Oct 25 2016
32. Add Awakened 2
33. Toxin Release - Copy
34. Compassion
35. 'Wake up and Flow'
36. Expanded General Sequence (Intermediate/Advanced)
37. January detox
38. Vinyasa flow 3 -Copy -
39. Guru Thank you -copy-
40. Vinyasa flow 3 -Copy -
41. Standing and balancing poses
42. Inversions
43. Standing and balancing poses
44. Zaterdag ochtend
45. 6th Chakra 3rd eye Awakened
46. Kapha Pacifying Practice
47. Inversions
48. Compassion Handstand
49. 6th Chakra 3rd eye Awakened
50. SB Test 3
51. Energize with People
52. Energize the soul
53. 6, Third Eye,
54. Throat, Third Eye, and Crown Asana
55. Yoga flow
56. Throat, Third Eye, and Crown Asana
57. Yoga for Kapha dosha
58. Power 1
59. Yoga for Tara
60. Kat Cooley
61. AsanaListofPoses
62. Yoga flow
63. 11.3 Patanjali Yoga Sutra 2.78 “ Dukha anushayi dvesha”
64. Yoga flow
65. Yoga flow
66. 11.3 Patanjali Yoga Sutra 2.78 “ Dukha anushayi dvesha”
67. Kat Cooley inversions
68. Handstand Peak Pose
69. 11.3 Patanjali Yoga Sutra 2.78 “ Dukha anushayi dvesha”
70. Monday Evening July
71. Magic 10
72. Ask Genie1
73. Yoga flow
74. Handstand Peak Pose
75. Ask Genie3
76. Handstand Peak Pose
77. Handstand Peak Pose
78. Intermediate class
79. Ask Genie1
80. Ask Genie1
81. detox2
82. detox2
83. Ask Genie 3
84. Ask Genie 1
85. Ask Genie 7
86. Ask Genie 1
87. Ask Genie 3