Eye Of The Needle
| Sanskrit Name: | Sucirandrasana |
|---|---|
| Similar Pose Names: | Reverse Pigeon |
| Category: | Seated & Floor |
| Share on: |
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Elderly People, Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back with knees bent. Soles of feet on floor. Hug left knee into chest. Cross left ankle over body and rest it on right thigh. Let left knee relax away from torso. Lift right foot off floor and thread left hand through legs so hands meet on back side of right thigh. (or clasp hands on front side of right shin). Using hands, draw right thigh toward chest (cause left hip to open). Keep both feet flexed. Relax left knee to open hips. Repeat on other side.
Flexes calves, hams (tight from sitting).
Lift forehead to meet knee. Chair pigeon. Half reverse pigeon (raise one leg only).
Back or knee injury.
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