Easy Chin To Chest
| Sanskrit Name: | Greeva Sanchalana |
|---|---|
| Similar Pose Names: | Sukhasana chin to chest,Easy chin to chest |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Neck, Psoas |
| Chakras: | Base, Sacral Centre, Third Eye |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit or stand. Close eyes. Slowly move head forward, trying to touch chin to chest. Move head as far back as is comfortable. Don't strain. Feel stretch in front and back of neck and loosening of the neck. Repeat several times.
Flexibility in neck.
neck injury.
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