Chin Mudra
| Category: | Seated & Floor |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Seated & Floor |
| Types: | Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed (or in Lotus). Place left hand on left knee and right hand on right knee. On both hands the index finger touches thumb. Keep other 3 fingers straight.
Connected with Heart Chakra.
Chant bija mantra: Om Yum Namaha.
Click here for lots of FREE downloadable Yoga lesson plans.
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