| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Leg Congestion, Sciatica, Varicose Veins |
| Drishti: |
Side |
| Dosha: |
Kapha, Pitta |
T1, 2. Lie on right side with left leg on right leg. Bend right arm and place elbow on floor. Support head on right palm. Place left arm on left thigh. Raise left leg as high as is comfortable, slide left hand to foot and grasp big toe. Repeat on other side.
Stretches hams, inner thigh, ab muscles.
Yoga Lesson Planner
Pilates Lesson Planner
