Child
| Sanskrit Name: | Balasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Stomach |
T1. Sit on heels. Walk hands forward until forehead touches floor. Bring arms loose alongside legs, elbows bent.
Stretches hips, thighs, ankles. Relieves stress and back pain.
Don't practice during Trimester 2 or 3.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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