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GeorgeWatts.org
Side Lying II

Side Lying II

Category: Relaxation
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Categories Steps Benefits Lesson Plans With This Pose
Category: Pregnancy Lesson Planner
Sub Category: Relaxation
Types: Restorative, Seated & Floor

T 1,2,3. Lay on your left side. Use pillow under knee and head. Rest top arm along body. Bend top knee. Rest head on bottom arm.

Comfortable resting position.

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Video

Follow Up Poses

Side Lying II
Butterfly II
Side Lying II
Butterfly III
Side Lying II
Butterfly IV
Side Lying II
Churning The Mill
Side Lying II
Chair Shrugs
Side Lying II
Chair Centering
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Chair Ankle Curl
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Chair Down Dog
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Butterfly
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Supine Butterfly I
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Elbow Bending
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Seated Pigeon
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Seated Fold I Strap
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Seated Fold II Strap
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Three Limbs Face To...
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Staff Arms Up
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Revolved Staff
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Staff Back Bend
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Staff Twist Knees...
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Side Reclining
Side Lying II
Side Reclining I...
Side Lying II
Side Reclining II...
Side Lying II
Side Reclining III...
Side Lying II
Side Plank
Side Lying II
Side Plank Knee...
Side Lying II
Side Lying IV
Side Lying II
Side Lying Corpse
Side Lying II
Side Lying III

Preparation Poses

Side Lying II
Easy
Side Lying II
Easy Twist
Side Lying II
Easy On Bolster
Side Lying II
Easy Side Bend I
Side Lying II
Easy Side Bend II
Side Lying II
Easy Side Bend III
Side Lying II
Easy Forward Fold I
Side Lying II
Easy Forward Fold II
Side Lying II
Easy Forward Fold...
Side Lying II
Easy Forward Fold IV
Side Lying II
Easy Arms Up
Side Lying II
Easy Hands On Belly
Side Lying II
Easy
Side Lying II
Base
Side Lying II
Ankle Crank
Side Lying II
Ankle Rotation
Side Lying II
Toe Bending
Side Lying II
Toe Bending Base
Side Lying II
Staff
Side Lying II
Ankle Rotations
Side Lying II
Side Lying I
Side Lying II
Side Lying II
Side Lying II
Side Lying III

Counter Poses

Side Lying II
Seated Backbend
Side Lying II
Easy Bound Hands I
Side Lying II
Easy Bound Hands II
Side Lying II
Confidence
Side Lying II
Staff Back Bend
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