Squat

T1, 2, 3. Stand with legs apart. As you lower body, push rear end back. Keep engaged.

Strengthens back, uterus, thighs, ankles.

Breach baby. Haemorrhoids.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Lucky Dip5
2. Whole body 6 - sciatic nerve health (incls Tri2)
3. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
4. Ask Genie1
5. Pre Natal - Week 1 - Breath
6. sciatic nerve health
7. Ask Genie1
8. Sun salutation Variation
9. lesson 3
10. pregnancy yoga
11. Pregnancy week 1
12. Preventing a Saggy Bum
13. Pregnancy week
14. prenatal sun salutation level1
15. prenatal sun salutation 1
16. prenatal flow 1
17. pregnancy seated and floor
18. prenatal workshop
19. Neck, shoulders and back.
20. Pregnancy week 6
21. Prenatal Yoga Week 6
22. Restorative Pregancy Yoga - 29.07.21
23. Neck, shoulders and back. (2)
24. Pregnancy yoga
25. Pregnancy week 6
26. Jane Sherwood - Back Focus
27. Pregnancy yoga (15 min) Variation
28. Prenatal Yoga week 3
29. Prenatal yoga/pilates week 6
30. prenatal sun salutation level1
31. Ask Genie 3
32. Ask Genie 1
33. CR Practice
34. CR Homework
35. Ask Genie 17
36. Ask Genie 18