In this post, I’ll share how to create your own chair yoga class formula — a time-saving, confidence-boosting way to design balanced, accessible sequences for seniors and beginners.
Chair Yoga Class Formula: A Complete Guide
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Yoga Lesson Planning Tips Articles
7 Common Mistakes Yoga Teachers Make When Planning Classes (And How to Avoid Them)
In this post, I’ll be sharing the top 7 most common mistakes yoga teachers make when planning classes — and simple ways to fix them using clear aims, smooth sequencing, and lesson plan formulas.
How to Create Your First Yoga Lesson Plan Formula
In this post, I’ll show you step-by-step how to create your first yoga lesson plan formula — a reusable class “recipe” that saves you time and ensures every class flows smoothly.
What Are Yoga Lesson Plan Formulas? A Smarter Way to Teach
In this post, I’ll be sharing how yoga lesson plan formulas work—simple class “recipes” that save time, boost confidence, and keep your teaching balanced.
How I Teach Mantras To My Yoga Students: Includes 52 Mantras
In this post, I’ll be sharing 52 Sanskrit mantras alongside their English translations—perfect for adding a touch of inspiration and mindfulness to your yoga classes.
3 Face Yoga Exercise Cards I Use To Define My Chin
Today, we’re focusing on face yoga exercises to sculpt and define your chin and jawline, giving you a more youthful and elegant appearance.
3 Face Yoga Cards I Use To Enhance My Cheekbones
Today, we’re diving into three Face Yoga Cards to sculpt and tone your cheek muscles, enhancing your cheekbones.
My Top 20 Chair Yoga Teaching Tips: Includes Infographic
Discover my top 20 chair yoga teaching tips with an infographic, covering student assessment, chair selection, prop usage, and more.
My Breathwork Guide for Adults With ADHD: Calm Your Mind
Have you got Adult ADHD? Maybe it’s time you uncovered the transformative power of your breath to calm the mind, enhancing focus, reduce stress, regulate emotions and improved sleep quality.
All Or Nothing Thinking: Why It’s Common In Adult ADHD
A whimsical doodle cartoon by BWY yoga teacher George Watts, titled “Cognitive Distortion: All-Or-Nothing Thinking,” offers a lighthearted yet insightful look at this common mental trap, blending humour and mindfulness to inspire self-awareness.
My Yoga Routine Explained: A Fun Yoga Doodle Cartoon
A yoga doodle cartoon unveiling the truth behind my yoga routine. Created by yoga teacher George Watts, adding a humorous touch to his practice.
How To Draw A Yoga Stick Figure: The Ivan Brunetti Method
Today, I’m excited to share a step-by-step guide on drawing a Yoga Stick Figure using the Ivan Brunetti method, inspired by the techniques of the renowned cartoonist.
How to Pronounce & Memorise 101 Asanas In Sanskrit: Free Course
Today, I’ll guide you through pronouncing 101 asanas in Sanskrit and mastering them effortlessly using the powerful Memory Palace technique.
29 Common Sequencing Mistakes Yoga Teachers Make
Today, I’d like to share 29 common sequencing mistakes Yoga teachers make. I searched through 421 yoga lesson plans to find the most common mistakes.
Downward Facing Dog: 59 Modifications & Free Class Plan
Today, I’d like to share 59 ways to modify Downward-facing Dog pose to get your student’s tails wagging with excitement. Includes free class plan.
22 Wrist-Friendly Modifications for Sun Salutation A
Today, I’m sharing 22 creative modifications for Sun Salutation A to help you practice comfortably and safely if you experience wrist pain.
Yin Yoga Class Plan: For Managing Depressive Disorder
Today, I’m sharing a Yin Yoga class plan designed to support those managing severe Depressive Disorder. This plan includes calming Yin Yoga poses, soothing breathwork, and deeply restorative relaxation exercises.
How To Draw Downward Facing Dog Pose: 4 Step Formula
Today, I’m excited to share my method for drawing Downward Facing Dog Pose. Follow my simple 4-step formula, complete with an easy-to-follow infographic!