In this post, I’ll be sharing 52 Sanskrit mantras alongside their English translations—perfect for adding a touch of inspiration and mindfulness to your yoga classes.
52 English & Sanskrit Mantras to Elevate Your Yoga Class
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Yoga Lesson Planning Tips Articles
Chin Up: 3 Face Yoga Exercise Cards For Defining Your Chin
Today, we’re focusing on exercises to sculpt and define your chin and jawline, giving you a more youthful and elegant appearance.
Cheeky Charm: 3 Face Yoga Cards For Enhancing Cheekbones
Today, we’re diving into three Face Yoga Cards to sculpt and tone your cheek muscles, enhancing your cheekbones.
Chair Yoga Teaching Cheat Sheet: 20 Quick Tips For You
Today, I’d like to share 20 chair yoga teaching tips.
Breathwork Basics: A Transformative Guide for Adults with ADHD
Have you got Adult ADHD? Maybe it’s time you uncovered the transformative power of your breath to calm the mind, enhancing focus, reduce stress, regulate emotions and improved sleep quality.
All Or Nothing Thinking: Why It’s Common In Adult ADHD
A whimsical doodle cartoon by BWY yoga teacher George Watts, titled “Cognitive Distortion: All-Or-Nothing Thinking,” offers a lighthearted yet insightful look at this common mental trap, blending humour and mindfulness to inspire self-awareness.
My Yoga Routine Explained: A Fun Yoga Doodle Cartoon
A yoga doodle cartoon unveiling the truth behind my yoga routine. Created by yoga teacher George Watts, adding a humorous touch to his practice.
How To Draw A Yoga Stick Figure: The Ivan Brunetti Method
Today, I’m excited to share a step-by-step guide on drawing a Yoga Stick Figure using the Ivan Brunetti method, inspired by the techniques of the renowned cartoonist.
How to Pronounce & Memorise 101 Asanas In Sanskrit: Free Course
Today, I’ll guide you through pronouncing 101 asanas in Sanskrit and mastering them effortlessly using the powerful Memory Palace technique.
29 Common Sequencing Mistakes Yoga Teachers Make
Today, I’d like to share 29 common sequencing mistakes Yoga teachers make. I searched through 421 yoga lesson plans to find the most common mistakes.
Downward Facing Dog: 59 Modifications & Free Class Plan
Today, I’d like to share 59 ways to modify Downward-facing Dog pose to get your student’s tails wagging with excitement. Includes free class plan.
22 Wrist-Friendly Modifications for Sun Salutation A
Today, I’m sharing 22 creative modifications for Sun Salutation A to help you practice comfortably and safely if you experience wrist pain.
Yin Yoga Class Plan: For Managing Depressive Disorder
Today, I’m sharing a Yin Yoga class plan designed to support those managing severe Depressive Disorder. This plan includes calming Yin Yoga poses, soothing breathwork, and deeply restorative relaxation exercises.
How To Draw Downward Facing Dog Pose: 4 Step Formula
Today, I’m excited to share my method for drawing Downward Facing Dog Pose. Follow my simple 4-step formula, complete with an easy-to-follow infographic!
Yoga by the Numbers: 20 Fascinating Stats You Didn’t Know
In this post, I’ll explore some of the most interesting data points related to yoga, each represented by a number.
Yoga For Sleep: 50 Yoga Poses for Improving Sleep Quality
Today, I’m sharing 50 yoga poses to enhance sleep quality, plus 50 off-mat sleep tips.
How To Draw Tree Pose: Simple 4 Step Formula
Today, I’m sharing my 4-step formula for drawing Tree Pose, complete with infographics.
4 Yoga Philosophy Lesson Plans: 8 Limbs, Purusha, Prakriti, & Sutras
Today I’m sharing four yoga philosophy lesson plans covering the Eight Limbs of Yoga, Purusha, Prakriti, and the Yoga Sutras.