Free Downloadable Eustress Yoga Class Handout


Free Download


Eustress Handout | PDF


This is 1 of 250+ yoga class handouts included as a bonus within the Yoga Teacher Lesson Plan Kit. With this epic bonus, you’ll be able to download an MS Word Document with 450+ pages of yoga class handouts. It’s taken me years to create this document. They include all the “yoga class handouts” that I’ve created for my own yoga classes over the years. And the best part is that you’ll be able to edit every single one of the handouts. For example, you might want to put your logo on the handouts, or edit the descriptions a bit to add your own style. Your students will love receiving them.


You Can Use The Handouts…


  • As a teaching aid for your classes
  • As handouts for your classes
  • As a template for your own handouts

Top 7 Reasons To Give Your Students A Handout…


  1. Students love them! It’s like receiving a gift.
  2. They are quick and easy to create.
  3. They take the pressure off you during a yoga class.
  4. You can teach an entire class from a handout.
  5. When creating a handout, you learn more about the subject matter.
  6. It gives you a structure to unleash your creativity.
  7. It allows your students to practice yoga at home.

Handout Content


Eustress = Good Stress

This week’s philosophy – What is GOOD stress?

Good stress gives you a feeling of fulfilment or other positive feelings.  It is a process of growing mentally, emotionally and spiritually.   By changing your perception of stress (mindset), you can instantly change any stress you feel into GOOD stress.  Instead of viewing the stress as bad, you have the option of morphing it into a life challenge to embrace and tackle head on.

That doesn’t mean staying in an abusive relationship, or in any situation that is an energy drain.  It means you always, always, always have a choice on how to respond.

Eustress – Good Stress

Eustress consists of two parts.  The prefix derives from the Greek EU meaning either “good”. When attached to the word “stress”, it literally means “good stress”.

Stress is essential to feel stimulated, to keep away from boredom and depression and to achieve improved performance.   Take away stress and you become a vegetable.  Don’t come to yoga expecting to become stress free.   Come to yoga expecting to be eustressed mentally, emotionally and physically.


More Yoga Class Handouts


If you liked this handout, you may like my other free yoga class handouts…


Yoga Teacher Lesson Plan Kit



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Yoga Teacher Lesson Plan Kit

 

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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