Tortoise Arms To Side

Sit with legs wide apart. Place hands on thighs. Slightly bend knees. Fully bend upper body forward from hips. With palms facing down slide arms under knees from inside the legs. Slowly bend upper body further forward until chin and chest touch floor. Stretch arms to the sides. Legs bent as little as possible.

Stimulates abs. Promotes mobility of hips. Stretches back and leg muscles.

Back, knee, shoulder, elbow or hip injury.

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