Sage Marichi A
| Sanskrit Name: | Marichyasana A |
|---|---|
| Similar Pose Names: | Seated Spinal Twist, Seated Bound Spinal Twist,Seated Forward Bend |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Prone, Seated, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre, Throat Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Diabetes, Fatigue, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
In Marichyasana A, the non-marichyasana leg is straight and the bind has a forward bend. Lean forwards with pelvis off floor. Place other hand on floor behind you to lift pelvis. Reach torso and binding arm forward. Make arm long. Hold. Reach arm to side. Internally rotate, then reach arm back and bend the elbow. Sit down. Sweep other arm behind you. Bend forwards.
Engages core. Cures gaseous movements in stomach.
Use a reversed grip.
Knee injury.
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