Heron
| Sanskrit Name: | Krounchasana |
|---|---|
| Similar Pose Names: | Kraunchasana |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Sit with legs extended. Bend right knee. Bring foot next to right hip. Sit evenly on both sit bones. Bend left leg. Place foot on floor. Take hold of left foot with both hands. Open chest. Straighten left leg, while keeping spine long, chest open and sternum lifted. Once leg is straight, bring leg in close to chest. Bring head towards shin bone. Hold. Release. Switch legs.
Stretches leg, ankle and shin. Core stability.
Bring leg & torso closer together. Use a block under sit bones.
Pregnancy. Menstruation. Shoulder, spine, hamstring injury.
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