Category: | Pregnancy Lesson Planner |
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Sub Category: | Relaxation |
Types: | Seated & Floor |
Drishti: | Tip Of Nose |
Lay on left side. Rest top arm along body. Bend top knee. Rest head on bottom arm.
Train you to relax which is an important part of labour.
Click here for lots of FREE downloadable Yoga lesson plans.
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- Prenatal Yoga/Pilates week 8
- Prenatal Yoga/Pilates week 9
- Prenatal Yoga/Pilates week 10
- Yin yoga full body without props
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- Prenatal Yoga Pilates week 12-2 (yoga ball)
- Ask Genie 3