Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Place hands on belly. Focus on your baby.
Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.
Pillow under buttocks to raise hips.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.