Chair Ankle Curl
| Category: | Chair |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Seated, Seated & Floor, Stretch |
| Anatomy: | Core |
| Chakras: | Base |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Spleen, Stomach |
Sit on front of chair. Ground feet firmly. Lift left leg straight in front of you. Stretch toes up, down and around. Switch legs.
Ankle stretch.
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