Side Lying II Category: Relaxation Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Lesson Plans With This Pose Category: Pregnancy Lesson Planner Sub Category: Relaxation Types: Restorative, Seated & Floor T 1,2,3. Lay on your left side. Use pillow under knee and head. Rest top arm along body. Bend top knee. Rest head on bottom arm. Comfortable resting position. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. Ask Genie1 3rd Trimester Pregnancy sequence Prenatal Lesson 1 Ask Genie1 Ask Genie3 Ask Genie2 PreNatal/Post Partum Class week 3 of 6 Ask Genie1 Easter plan pregnancy April 5 | About Families Pre Natal Class pregnancy yoga Ask Genie1 Diastasis Recti Piriformis Syndrome Trimester 3 Ask Genie4 Ask Genie2 Assessment Class - 06/06/19 - second 45 mins pregnancy relaxation prenatal whole body Gentle 21 Saturday PREGNANCY 11 Jules Yoga for Pregnancy Relaxing pregnancy Ask Genie4 UE 10 VHS II Hüftöffnung - Verwurzelung - Innere Kraft und Lebensfreude Ask Genie1 Trimester 3 variation Ask Genie 3 Pregnancy plan Prenatal week 4 Prenatal week 4 Ask Genie 3 Video