Category: | Pregnancy Lesson Planner |
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Sub Category: | Relaxation |
Types: | Restorative, Seated & Floor |
T1, 2, 3. Experiment with sleeping positions that help you breathe more easily. Sleep semi-reclined, propped up on pillows, or raise your head with an extra pillow while sleeping in side-lying position.
Get a good night's rest.
Click here for lots of FREE downloadable Yoga lesson plans.
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