Wide Angle Seated Fold
| Sanskrit Name: | Upavistha Konasana |
|---|---|
| Similar Pose Names: | Seated Straddle Variation |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Inversion, Prone, Seated, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Eye fatigue, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Sit with legs wide apart. Flex feet to align knees, toes pointing up. Place finger tips on floor behind hips. Engage core. Walk hands out in front (keep spine long and lead with heart). Stop when you feel you have reached a challenging but sustainable position. Instead of using force to get closer to the earth, imagine growing longer through your spine.
Stretches hips, back of body and groins.
Blanket under buttocks and/or knees. Bolster to rest torso on. Block to rest forehead.
Back or knee injury. Pregnancy. Sacroiliac joint pain
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