Wild Thing Knee To Floor
| Sanskrit Name: | Camatkarasana |
|---|---|
| Similar Pose Names: | Flipped Dog, Dancing Dog, Chamatkarasana,Wheel modification,Half wild thing,Wild thing knee to floor,Camatkarasana variation,Camatkarasana modification |
| Category: | Seated & Floor |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Strengthen, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Headaches, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Bring RIGHT hand to mat. Lift hips so weight is in RIGHT knee. Keep LEFT leg extended. Take LEFT hand up and overhead. Rise up. Place RIGHT hand to outside of RIGHT leg. Press hips up high extending through LEFT arm. Hold. Repeat on other side.
Strengthens shoulders, arms, wrists, legs, buttocks, abs, spine. Opens chest.
Side plank. Side plank twist. Side plank with tree leg. Forearm side plank.
Shoulder, wrist or back injury. High or low blood pressure.
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