Seated Twist
| Category: | Seated & Floor |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
T1, 2, 3. Sit with legs crossed. Right hand on knee. Take left arm behind you. Breathe and gaze over your shoulder.
Stretches upper back.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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