Yoga Card Decks
Created by BWY Yoga teacher, George Watts
Free Yoga Lesson Plans
Created by BWY Yoga teacher, George WattsI hope you enjoy all the free downloadable yoga lesson plans on my site. My name is George. I’m a full-time BWY yoga teacher. All the yoga lesson plans were created by me for my yoga classes using the Online Yoga Lesson Planner.
30 Downward Facing Dog Themed Sequences
Choose from 30 Downward Facing Dog themed sequences for yoga teachers, then edit, copy or print a mini plan for your next class.
Free Hip-Openers Yoga Chart: 36 Poses
Download a free hip-openers yoga chart with 36 seated and floor poses, plus a ready-to-teach 60-minute hip-opening yoga lesson plan and nine class themes.
Shoulderstand Peak-Pose Plan: 12 Modifications + 90-Minute Sequence
Plan a safer route to Shoulderstand with 12 modifications, a 90-minute sequence, teaching tips and a downloadable handout—because gravity has joined the class.
Yoga Philosophy Mini Course: 4 Ready-to-Teach Lesson Plans
Take a playful four-module yoga philosophy mini course covering the Eight Limbs, Purusha, Prakriti and the Yoga Sutras, with four ready-to-teach class plans.
Free Yoga Lesson Plan With Chair Pose As The Peak Pose
Free downloadable Yoga lesson plan with chair Pose (Utkatasana) as the peak pose. Ideal for Yoga teachers and Yogis.
Free Downloadable Shoulderstand Peak Pose Yoga Lesson Plan
This free shoulderstand pose (Sarvangasana) peak pose themed yoga lesson plan was created using the online Yoga Lesson Planner.
Unlock Your Hip Flexors with This Free Yoga for Swimming Lesson Plan
This free and downloadable “Yoga for Swimmers Lesson Plan” was created using the Yoga Genie Lesson Planner.
Boat Pose Themed Yoga Lesson Plan: Free Download
This free boat pose (Navasana) themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
Bronchitis Yoga Lesson Plan: Free Download
This free Bronchitis themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
Pratyahara Yoga Lesson Plan: Free Download
This free Pratyahara Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Yoga For Lower Back Pain Lesson Plan: Free Download
This free Yoga Lesson Plan For Lower Back Pain was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Arthritic Spine Yoga Lesson Plan: Free Download
This free Arthritic Spine Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Neck And Shoulder Yoga Lesson Plan: Free Download
This free Neck And Shoulder themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Yoga Lesson Plan With 43 Meditation Exercises: Free Download
This free Yoga Lesson Plan with 43 meditation exercises was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Caterpillar To Butterfly Themed Yoga Class Plan: Free Download
Free downloadable caterpillar to butterfly-themed yoga class plan (PDF). Created using the Yoga Genie Lesson Planner
Sun Salutations Chair Yoga Lesson Plan: Free Download
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Yoga For Cyclists Lesson Plan: Free Download
Free downloadable Yoga for Cyclists Lesson Plan created using the Yoga Genie Lesson Planner.
Free Yoga Lesson Planning Tips
Created by BWY Yoga teacher, George WattsI hope you enjoy all the free yoga lesson planning tips on my site.
Plan a Yoga Class in 15 Minutes With the 6-4-2 Method
Use the 6-4-2 yoga lesson planning method to map a balanced class in 15 minutes, with an editable class map, practical doodles and three real-world examples.
Yoga Lesson Planning Hub: Formulas, Sequencing & Class Plans
Use formulas, sequencing guides, themes, ready-made class plans and an editable 80% Ready Yoga Class Planner to build a teachable yoga lesson more quickly.
How to Turn a Shared Plan Into a Ready-to-Teach Yoga Lesson in 10 Minutes
Turn a shared yoga plan into a ready-to-teach lesson in about 10 minutes with a practical five-step method and real-world Side Plank example.
Chair Yoga for Grounding: A Simple 5-Pose Flow for Teachers
Teach a simple five-pose chair yoga grounding flow with clear cues, supported options and three ways to adapt it for different classes.
How to Create Fresh Chair Yoga Sequences With Yoga Cards
A free course-style guide to using all six Chakra Chair Yoga card decks to create fresh, balanced sequences for real students.
Chair Yoga Class Formula: A 6-Part Plan for Teachers
Use this six-part chair yoga class formula to plan 30, 45, 60 or 75-minute lessons, adapt for mixed abilities and print your own class route.
7 Common Mistakes Yoga Teachers Make When Planning Classes (And How to Avoid Them)
In this post, I’ll be sharing the top 7 most common mistakes yoga teachers make when planning classes — and simple ways to fix them using clear aims, smooth sequencing, and lesson plan formulas.
How to Create Your First Yoga Lesson Plan Formula
In this post, I’ll show you step-by-step how to create your first yoga lesson plan formula — a reusable class “recipe” that saves you time and ensures every class flows smoothly.
Yoga Lesson Plan Formulas: What They Are + How to Create One
Learn what yoga lesson plan formulas are, build your own reusable class structure and adapt six worked examples with an editable Formula Builder.
How I Teach Mantras in Yoga Classes: 104 Examples + Planner
Learn how I introduce mantras without pressure, use 104 English and Sanskrit examples, and build a class plan with the editable Yoga Class Mantra Planner.
3 Face Yoga Exercise Cards I Use To Define My Chin
Today, we’re focusing on face yoga exercises to sculpt and define your chin and jawline, giving you a more youthful and elegant appearance.
3 Face Yoga Cards I Use To Enhance My Cheekbones
Today, we’re diving into three Face Yoga Cards to sculpt and tone your cheek muscles, enhancing your cheekbones.
20 Chair Yoga Teaching Tips + Practical Exercise Examples
Use 20 chair yoga teaching tips, practical exercise cards and a simple checklist to create safer, clearer and more enjoyable chair yoga classes.
My Breathwork Guide for Adults With ADHD: Calm Your Mind
Have you got Adult ADHD? Maybe it’s time you uncovered the transformative power of your breath to calm the mind, enhancing focus, reduce stress, regulate emotions and improved sleep quality.
All Or Nothing Thinking: Why It’s Common In Adult ADHD
A whimsical doodle cartoon by BWY yoga teacher George Watts, titled “Cognitive Distortion: All-Or-Nothing Thinking,” offers a lighthearted yet insightful look at this common mental trap, blending humour and mindfulness to inspire self-awareness.
My Yoga Routine Explained: A Fun Yoga Doodle Cartoon
A yoga doodle cartoon unveiling the truth behind my yoga routine. Created by yoga teacher George Watts, adding a humorous touch to his practice.
How To Draw A Yoga Stick Figure: The Ivan Brunetti Method
Today, I’m excited to share a step-by-step guide on drawing a Yoga Stick Figure using the Ivan Brunetti method, inspired by the techniques of the renowned cartoonist.
Free Yoga Pose Directory
Created by BWY Yoga teacher, George WattsIf you’re not ready to get my Online Yoga Lesson Planner, you can use my Free Yoga Pose Directory and search 3000+ yoga poses, breathing exercises, mudras, and mantras.