Yoga Card Decks
Created by BWY Yoga teacher, George Watts
Free Yoga Lesson Plans
Created by BWY Yoga teacher, George WattsI hope you enjoy all the free downloadable yoga lesson plans on my site. My name is George. I’m a full-time BWY yoga teacher. All the yoga lesson plans were created by me for my yoga classes using the Online Yoga Lesson Planner.
Unlock Your Hips: Free Hip-Openers Yoga Stick Figures Chart
In this post, I’ll be exploring the wondrous world of hips. It’s time to lubricate your hips, free your hip joints, unchain your hip flexibility, unwind your hips, unbind your hip movement, unstick your hips, and unleash your hip range.
My Shoulderstand Peak Pose Plan + Modifications + Infographics
Discover Shoulderstand Modifications for all levels, from beginner to advanced. Includes a free shouldertand peak pose lesson plan and a printable class handout (infographic) featuring George’s signature doodle art.
4 Yoga Philosophy Lesson Plans: 8 Limbs, Purusha, Prakriti, & Sutras
Today I’m sharing four yoga philosophy lesson plans covering the Eight Limbs of Yoga, Purusha, Prakriti, and the Yoga Sutras.
Free Yoga Lesson Plan With Chair Pose As The Peak Pose
Free downloadable Yoga lesson plan with chair Pose (Utkatasana) as the peak pose. Ideal for Yoga teachers and Yogis.
Free Downloadable Shoulderstand Peak Pose Yoga Lesson Plan
This free shoulderstand pose (Sarvangasana) peak pose themed yoga lesson plan was created using the online Yoga Lesson Planner.
Unlock Your Hip Flexors with This Free Yoga for Swimming Lesson Plan
This free and downloadable “Yoga for Swimmers Lesson Plan” was created using the Yoga Genie Lesson Planner.
Boat Pose Themed Yoga Lesson Plan: Free Download
This free boat pose (Navasana) themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
Bronchitis Yoga Lesson Plan: Free Download
This free Bronchitis themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
Pratyahara Yoga Lesson Plan: Free Download
This free Pratyahara Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Yoga For Lower Back Pain Lesson Plan: Free Download
This free Yoga Lesson Plan For Lower Back Pain was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Arthritic Spine Yoga Lesson Plan: Free Download
This free Arthritic Spine Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Neck And Shoulder Yoga Lesson Plan: Free Download
This free Neck And Shoulder themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Yoga Lesson Plan With 43 Meditation Exercises: Free Download
This free Yoga Lesson Plan with 43 meditation exercises was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Caterpillar To Butterfly Themed Yoga Class Plan: Free Download
Free downloadable caterpillar to butterfly-themed yoga class plan (PDF). Created using the Yoga Genie Lesson Planner
Sun Salutations Chair Yoga Lesson Plan: Free Download
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Yoga For Cyclists Lesson Plan: Free Download
Free downloadable Yoga for Cyclists Lesson Plan created using the Yoga Genie Lesson Planner.
Sun Salutations C Lesson Plan: Free Download
FREE downloadable Sun Salutations C Lesson Plan. Includes PDF and video. Created using the Yoga Genie Lesson Planner
Free Yoga Lesson Planning Tips
Created by BWY Yoga teacher, George Watts
From Shared Plan to Ready-to-Teach Yoga Lesson in Under 10 Minutes
In this post, I’ll show you step-by-step how to turn a shared plan into a ready-to-teach yoga lesson in uner 10 minutes using yoga lesson planner + ChatGPT + sequence separators.
Grounding Made Easy: The Chair Yoga Flow That Reconnects You
In this post, you’ll explore how a simple five-pose grounding flow from my Chakra Chair Yoga Deck helps you stabilise, de-stress, and reconnect with your body.
Chair Yoga Made Fun: The Chakra Chair Yoga Card Deck Series
In this post, you’ll discover how to build simple, balanced chair yoga flows using my Chakra Chair Yoga Card Deck Series — a fun, confidence-boosting way to practise at home.
Chair Yoga Class Formula: A Complete Guide
In this post, I’ll share how to create your own chair yoga class formula — a time-saving, confidence-boosting way to design balanced, accessible sequences for seniors and beginners.
7 Common Mistakes Yoga Teachers Make When Planning Classes (And How to Avoid Them)
In this post, I’ll be sharing the top 7 most common mistakes yoga teachers make when planning classes — and simple ways to fix them using clear aims, smooth sequencing, and lesson plan formulas.
How to Create Your First Yoga Lesson Plan Formula
In this post, I’ll show you step-by-step how to create your first yoga lesson plan formula — a reusable class “recipe” that saves you time and ensures every class flows smoothly.
What Are Yoga Lesson Plan Formulas? A Smarter Way to Teach
In this post, I’ll be sharing how yoga lesson plan formulas work—simple class “recipes” that save time, boost confidence, and keep your teaching balanced.
How I Teach Mantras To My Yoga Students: Includes 52 Mantras
In this post, I’ll be sharing 52 Sanskrit mantras alongside their English translations—perfect for adding a touch of inspiration and mindfulness to your yoga classes.
3 Face Yoga Exercise Cards I Use To Define My Chin
Today, we’re focusing on face yoga exercises to sculpt and define your chin and jawline, giving you a more youthful and elegant appearance.
3 Face Yoga Cards I Use To Enhance My Cheekbones
Today, we’re diving into three Face Yoga Cards to sculpt and tone your cheek muscles, enhancing your cheekbones.
My Top 20 Chair Yoga Teaching Tips: Includes Infographic
Discover my top 20 chair yoga teaching tips with an infographic, covering student assessment, chair selection, prop usage, and more.
My Breathwork Guide for Adults With ADHD: Calm Your Mind
Have you got Adult ADHD? Maybe it’s time you uncovered the transformative power of your breath to calm the mind, enhancing focus, reduce stress, regulate emotions and improved sleep quality.
All Or Nothing Thinking: Why It’s Common In Adult ADHD
A whimsical doodle cartoon by BWY yoga teacher George Watts, titled “Cognitive Distortion: All-Or-Nothing Thinking,” offers a lighthearted yet insightful look at this common mental trap, blending humour and mindfulness to inspire self-awareness.
My Yoga Routine Explained: A Fun Yoga Doodle Cartoon
A yoga doodle cartoon unveiling the truth behind my yoga routine. Created by yoga teacher George Watts, adding a humorous touch to his practice.
How To Draw A Yoga Stick Figure: The Ivan Brunetti Method
Today, I’m excited to share a step-by-step guide on drawing a Yoga Stick Figure using the Ivan Brunetti method, inspired by the techniques of the renowned cartoonist.
How to Pronounce & Memorise 101 Asanas In Sanskrit: Free Course
Today, I’ll guide you through pronouncing 101 asanas in Sanskrit and mastering them effortlessly using the powerful Memory Palace technique.
29 Common Sequencing Mistakes Yoga Teachers Make
Today, I’d like to share 29 common sequencing mistakes Yoga teachers make. I searched through 421 yoga lesson plans to find the most common mistakes.
Free Yoga Pose Directory
Created by BWY Yoga teacher, George WattsIf you’re not ready to get my Online Yoga Lesson Planner, you can use my Free Yoga Pose Directory and search 3000+ yoga poses, breathing exercises, mudras, and mantras.