Tripod Headstand Prep
| Sanskrit Name: | Bakasana |
|---|---|
| Similar Pose Names: | Kakasana,crane,Headstand preparation,crow preparation |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Forward Bend, Inversion, Seated & Floor, Strengthen |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Squat. Place hands on floor. Spread fingers. Bend elbows slightly. Place top of head on mat. Extend legs. Lift onto toes. Draw abs in and up.
Strengthens arms, shoulders, chest, abs, upper back.
Curl fingers. Fingertips face each other.
Neck injury. Folded blanket (crash mat).
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