Squat

T1, 2, 3. Stand with legs apart. As you lower body, push rear end back. Keep engaged.

Strengthens back, uterus, thighs, ankles.

Breach baby. Haemorrhoids.

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1. Lucky Dip5
2. Whole body 6 - sciatic nerve health (incls Tri2)
3. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
4. Ask Genie1
5. Pre Natal - Week 1 - Breath
6. sciatic nerve health
7. Ask Genie1
8. Sun salutation Variation
9. lesson 3
10. pregnancy yoga
11. Pregnancy week 1
12. Preventing a Saggy Bum
13. Pregnancy week
14. prenatal sun salutation level1
15. prenatal sun salutation 1
16. prenatal flow 1
17. pregnancy seated and floor
18. prenatal workshop
19. Neck, shoulders and back.
20. Pregnancy week 6
21. Prenatal Yoga Week 6
22. Restorative Pregancy Yoga - 29.07.21
23. Neck, shoulders and back. (2)
24. Pregnancy yoga
25. Pregnancy week 6
26. Jane Sherwood - Back Focus
27. Pregnancy yoga (15 min) Variation
28. Prenatal Yoga week 3
29. Prenatal yoga/pilates week 6
30. prenatal sun salutation level1
31. Ask Genie 3
32. Ask Genie 1