Half Butterfly Twist

Sit with legs crossed. Extend right leg to the side. Bend left leg. Twist over left leg (look at wall behind you). Switch legs and repeat.

Stretches spine, shoulders, hams, groins.

A) Folded blanket under knee of extended leg. B) Look to the side instead of directly behind you.

Back injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. BEGINNER 2023 ( 5 ) Twist & Seitbeugen
2. JY - INVERSION 45-mins (20th April 2020)
3. PSOAS FOCUS Thursday Hatha May 2020
4. JY - TWISTS - 45-mins (6th May 2020)
5. online 5 May 2020
6. JY - TWISTS - 45-mins (6th May 2020)
7. online 12 May 2020
8. PSOAS FOCUS Thursday Hatha May 2020
9. Ask Genie2
10. online 23 June 2020
11. online 30 June 2020
12. 7th July 2020 Downward Facing Dog
13. 7th July 2020 Downward Facing Dog
14. Evening Rejuvenation 6 Week Plan
15. Evening Rejuvenation 6 Week Plan
16. Evening Rejuvenation 6 Week Plan
17. Gentle Yoga sitting and on knees
18. Summer 5: Gravity vs length 'Root to shoot'
19. Yin Yang Week 1 of 6
20. Yin Yang Week 2 of 6
21. Yin Yang Week 3 of 6
22. Yin Yang Week 4 of 6
23. Yin Yang Week 5 of 6
24. Yin Yang Week 6 of 6
25. Yin Yang Week 4 of 6
26. Yin Yang Week
27. 13th October 2020
28. 20th October 2020 (3)
29. Mellow November Monday
30. Yin Yang Week 1 of 6
31. Yin Yang Week 2 of 6
32. Yin Yang Week 3 of 6
33. Yin Yang Week 4 of 6
34. Yin Yang Week 5 of 6
35. Yin Yang Week 6 of 6
36. Yin Yang Week 1 of 6
37. Yin Yang Week 2 of 6
38. Yoga To Ease Constipation: Twists + Folds + Inversions
39. Yin Yang
40. Yoga To Ease Diabetes: Twists + Backbends + Mantras + Meditation + Breathing Exercises
41. Yoga To Ease Kidney Disorders: Twists + Backbends + Core + Pranayama
42. Yoga To Ease Liver Disorders: Twists
43. Yin Yang Week 1 of 6
44. Yin Yang Week 2 of 6
45. Yin Yang Week 3 of 6
46. Yin Yang Week 4 of 6
47. Yin Yang Week 5 of 6
48. Yin Yang Week 6 of 6
49. Yin Yang Week 1 of 6
50. Evening Rejuvenation 6 Week Plan
51. Ask Genie9
52. Yoga To Ease Liver Disorders: Twists Week 2
53. Yin Yang Week 1 of 6
54. Mellow November Monday
55. Yoga To Ease Liver Disorders: Twists
56. Yoga To Ease Liver Disorders: Twists Week 2
57. Yoga To Ease Kidney Disorders: Twists + Backbends + Core + Pranayama
58. Yoga To Ease Diabetes: Twists + Backbends + Mantras + Meditation + Breathing Exercises
59. Yoga To Ease Constipation: Twists + Folds + Inversions
60. Cathy loosen the back 2
61. Spring Session 1
62. Neck, Shoulders, Hips
63. Yin Yang
64. UE 10 VHS Raum schaffen
65. Neck, Shoulders, Hips
66. Nourishing On-line Yin Practice
67. Restorative Back recovery week - day 4
68. Restorative Back recovery week - day 4
69. Restorative Back recovery week - day 4
70. Restorative Back recovery week - day 4
71. Yin Yang Week 1 of 6
72. Yin Yang Week 2 of 6
73. Yin Yang Week 3 of 6
74. Yin Yang Week 4 of 6
75. Yin Yang Week 5 of 6
76. Yin Yang Week 6 of 6
77. Summer 5: Gravity vs length \\\\\\\'Root to shoot\\\\\\\'
78. Summer 5: Gravity vs length \'Root to shoot\'
79. Summer 5: Gravity vs length \\\'Root to shoot\\\'
80. Ask Genie5
81. Mary Milton - Yoga for backs 3
82. Tania Week 1
83. Mary Milton - Yoga for backs 4
84. Mary Milton - Yoga for backs 4
85. simple warm up
86. simple warm up
87. simple warm up plus
88. simple warm up plus
89. Yoga Sil wk 49 - 2021
90. Winter Solstice - Return of The Sun
91. SH Client 6/6
92. Gentle Yoga sitting and on knees
93. Backbend & Twist: Release emotions & lift your energy
94. simple warm up
95. simple warm up
96. Backbend & Twist: Release emotions & lift your energy
97. simple warm up plus
98. simple warm up plus
99. *simple warm up
100. *simple warm up