Half Lord Of The Fishes III

Sanskrit Name:	Ardha Matsyendrasana
Similar Pose Names:	seated twist,revolved staff modifiction,One leg seated twist
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Stretch, Twist, Hip Opener, Seated & Floor, Animal
Anatomy:	Hamstrings, Hips, Knees
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Sciatica, Poor Posture
Drishti:	Side
Dosha:	Pitta, Kapha

Seat with legs crossed. Extend right leg to side. Bring the left foot in close to hips. Hold left knee with right hand. Raise left hand. Twist to the left. Engage core. Lift chest. Switch sides

Stretches shoulders, hips, neck, spine. Sciatica.

Back or spine injury.

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