Sit with legs straight. Raise right knee. Place right foot on outside of left leg. Bend left leg. Place left foot outside of right hip. Place right arm behind. Raise left arm. Hook elbow behind knee. Twist to right. Ground sitting bones into floor. Lengthen through spine. Twist on each exhale. Repeat on other side.
Stretches shoulders, hips, neck, spine. Sciatica.
Back to wall. Twist on a chair.
Back or spine injury.
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