Back Pain, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins
Drishti:
Tip Of Nose
Dosha:
Vata, Pitta
Sit with buttocks on heels. Come onto all fours. Wrists under shoulders. Engage core. Bring forehead to right knee. Bring forehead to left knee. Modifications include: Cat pose with leg raised. Cat pose with arm raised. Cat pose with rib cage circles. Cat pose with feet to the side.
