Half Lord Of The Fishes II

Seat with legs crossed. Extend right leg to side. Bring the left foot in close to hips. Hold right foot with right hand (wrap fingers around big toe). Engage core. Lift chest. Twist to the left. Switch sides.

Stretches shoulders, hips, neck, spine. Sciatica.

Look to side (verses behind).

Back or spine injury.

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1. Stress relief
2. Ask Genie1
3. 10 Week yoga progression plan Week 5
4. 60 minute power yoga
5. MedYoga: Beginners Postures
6. Anahata Chakra - Gratitude -
7. RE:FORM RESTORE 1
8. Herzchakra- Dankbarkeit
9. Herzchakra- Dankbarkeit
10. Ask Genie1
11. meditation101
12. Ask Genie6
13. Fort Lee
14. summer 3 = hip/shoulder opening
15. summer 3 = hip/shoulder opening
16. YTT Hatha 2 Flow Class
17. New Years Day-
18. Jan 10th 2017
19. yoga shed 1
20. Beginners Class
21. 10 Week yoga progression plan Week 5
22. WLC 30 May 2017
23. Intermediate Balancing
24. Herzchakra- Dankbarkeit
25. Awakened/ 3rd Chakra -core/surya namaskar/twists
26. Integral-style Yoga Week 6
27. Sun & Moon Vinyasa Flow
28. 23rd and 24th April 2019
29. Yin/Holding Postures
30. Dhanurasana
31. Ask Genie2
32. Core Flow
33. 17th February 2019
34. Stress relief
35. MedYoga: Levels 1 & 2
36. MedYoga: Level 3
37. Balance week 4: Twists - it's more about what you let go of than what you accomplish
38. Balance week 4: Twists - it\'s more about what you let go of than what you accomplish
39. September Community Class
40. Malasana - Garlande Pose
41. Arms & Balance
42. Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
43. Hip Opening
44. Parent and Me: No Such Thing as Perfect
45. Ask Genie1
46. Intro grounding class
47. Hip Opening
48. Hip Opening
49. Intro grounding class
50. Intermediate Balancing
51. Hatha Lesson Plan MR
52. Introduction To Hatha Yoga (1st Class)
53. Introduction To Hatha Yoga (1st Class)
54. first class
55. Prostate 1
56. Beginner class 1 - Vrksasana
57. 60 minute power yoga WLC 20 March 2018
58. Balance In & out
59. Santosha Lesson Plan 2
60. Ask Genie4
61. Beginner Class 2 - Chakrasana
62. Day 3 Asteya (non-stealing)
63. Cahir Wed - Beginners Level II/III Wk 1
64. WH 26/4/17
65. Gabrielle
66. Integral Yoga - basic structure
67. YTT Hatha 2 Flow Class
68. Integral-style Yoga Week 3
69. Vinyasa # 1 Introduction Beginners
70. Clinic 7
71. Anahata Chakra - Gratitude -
72. Air element peak pose ustrasana
73. Nov19 enligthen
74. Integral-style Yoga Week 5
75. Air element peak pose ustrasana - copy
76. December 27
77. WLC Sunday
78. Intermediate Balancing
79. Air element peak pose ustrasana - copy
80. Anahata Chakra - Gratitude -
81. Camel Peak Pose: champions of the long-haul journey
82. Integral-style Yoga Week 7
83. Developing flexibility
84. Balance week 4: Twists - it\\\'s more about what you let go of than what you accomplish
85. Developing flexibility
86. Yogic animals : Camel
87. New Years Day-
88. WLC
89. Great Flow
90. week 19 2017
91. Hip Openers
92. power ymca spring 2019
93. WLC 1
94. Hip openers
95. WLC 3
96. Yogic animals : Camel
97. WLC
98. Sunningdale 5 May 2017
99. Anahata Chakra - Gratitude -
100. WLC