Wide Leg Forward Bend

Start in Mountain. Widen legs. Hands on hips. Fold forward from hips into Forward Bend. Release torso down on exhale. Hands to floor. Walk feet wider apart. Release head. Lengthen legs on inhale. Release torso on exhale. To release bring hands to hips and lift up.

Strengthens and stretches legs, spine. Tones abs.

Raise hands on block.

Low back injury.

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