Arm Balance, Forward Bend, Inversion, Hip Opener, Standing
Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back
Base, Sacral Centre, Solar Plexus Centre
Leg Congestion, Poor Posture, Varicose Veins
Tip Of Nose
Start in Mountain. Widen legs. Hands on hips. Fold forward from hips into Forward Bend. Release torso down on exhale. Hands to floor. Walk feet wider apart. Release head. Lengthen legs on inhale. Release torso on exhale. To release bring hands to hips and lift up.
Strengthens and stretches legs, spine. Tones abs.
Raise hands on block.
Low back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.