Straddle Side Bend II

Sit with legs extended. Spread legs wide. Back straight. Toes and knees point up. Straighten legs. Support yourself with bottom arm. Bend elbow to let ribcage sink down. Reach ribs away from pelvis. Gaze up. Relax.

Stretches legs. Strengthens spine.

Reach top arm over head.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Ask Genie1
2. Leaving behind what no longer serves you
3. Kims Practice
4. Yoga flow
5. Seated and floor
6. Full body deep stretch basic class
7. seated and floor
8. Easing into Autumn 2
9. Easing into Autumn 3
10. Easing into Autumn 4
11. Yoga flow
12. Hatha with mudra Gyana /Kespna, week1
13. Tuesday 5/7 26.11.19
14. Gomukhasana - Earth
15. Gomukhasana - water
16. Gomukhasana - air
17. Gomukhasana - fire
18. Ask Genie2
19. Yoga flow
20. Yoga flow
21. Ask Genie6
22. Ask Genie1
23. Ask Genie3
24. Yoga flow
25. seated and twists
26. Ask Genie1
27. Ask Genie4
28. Ask Genie1
29. Yoga Sil wk 8 - 2022
30. Gentle relax 29/03/2022
31. 14/06/2022
32. 14/06/2022
33. Restorative yin with props
34. Revitalise
35. Restorative yin with props
36. Restorative yin with props Elaine
37. Ask Genie 1
38. Yoga Sil wk 8 - 2023
39. 7 Movement Principles - week 2 Alignment
40. Empower 8/28
41. Empower 8/28
42. Ask Genie 1
43. ALLE LEVEL / YOGAPLUS 2024 / 5. Twist & Seitbeugen
44. Yin & Poetry - Chakras (all) 2
45. Ask Genie 3
46. GW Auto Lesson Plan
47. Beginners
48. Ask Genie 1
49. Ask Genie 3