Yoga Mudra

Similar Pose Names:	Psychic Union,Easy forward bend,easy forward fold,seated forward bend,seated forward fold
Category:	Seated & Floor
Share on:	Share Tweet Linked In

Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Seated & Floor, Seated, Prone, Forward Bend, Hip Opener, Stretch
Anatomy:	Arms & Shoulders, Wrists & Arms, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas
Chakras:	Base, Sacral Centre, Throat Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Sit in Lotus (place right foot on left thigh and left foot on right thigh). Both hands behind back. Catch left hand wrist with right hand. Make a fist with left hand. Let hands rest on back. Keep spine, head and neck straight. While exhaling press abdomen towards spine (Uddiyana Bandha). Bend torso towards ground. Touch ground with forehead.

Stretches spine, shoulders, hams, groins. Stimulates all chakras.

Easy Pose (sukhasana). Easy forward fold.

Knee or back injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.