Base, Sacral Centre, Solar Plexus Centre, Heart Centre
Therapy:
Poor Posture
Drishti:
Up
Dosha:
Pitta, Kapha
Kneel. Legs hip-width apart. Arms at sides. Extend right leg to side. Keep knee flexed and raise up. Raise arms (palms face in). Press up and out through fingertips. Reach arm and torso to right. Lower right hand to side of knee. Press out through fingertips. Rotate chest so you're facing forward. Repeat on other side.
Strengthens core muscles. Spinal flexibility.
Knee injury.
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