Easy Forward Bend Twist

Sit with legs crossed. Lower knees. Turn to face left leg. Place left hand beside you on mat and right hand resting on right knee. Inhale, stretch forward and up. Exhale, fold over left leg. Keep both sit bones on mat as you press left thigh down. Round back. Drop head to knee. Repeat on other side.

Flexibility in hips, spine. Engages core.

Rest forehead on stacked fists.

Knee injury.

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