Seated Forward Bend

Sit with legs extended. Flex feet. Reach arms up. Bend forward from hips. Keep back flat. Hold onto feet. Use leverage to gently pull yourself forward. Let head hang.

Stretches spine, shoulders, hams, and groins.

A) Use a strap around feet for leverage. B) Bend knees. C) Hold ankles (instead of toes). D) Folded blanket below knees or buttocks.

Back injury.

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